How does the transtheoretical model of behavioral change apply to exercise

How does the transtheoretical model of behavioral change apply to exercise? 2. What are the motivational strategies that can be used? Give examples appropriate for each stage of change.When you are ready, respond to the questions below. Discussion responses should be on topic, original, and contribute to the quality of the discussion by making frequent informed references to lesson materials and Seminars. Respond in complete, well written sentences and paragraphs. Initial discussion responses should be around 200 words.

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